p {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #333333;
}
.main a:link {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #333333;
	text-decoration: none;
	padding: 3px;
	border: 1px solid #333333;
	display: block;
	margin: 5px;






}
.main a:visited {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	color: #333333;
	text-decoration: none;
	display: block;
	margin: 5px;
	padding: 3px;
	border: 1px solid;


}
.main a:hover {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	background-color: #FF9900;
	display: block;
	margin: 5px;
	padding: 3px;

}
h2 {
	font-family: "Arial Narrow";
	font-size: 24px;
	color: #006666;
	font-weight: normal;

}
.exercises {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 11px;
	padding: 5px;
	border: 1px dotted #FF9900;
	margin: 10px;
}
.background {
	background-image: url(images/bg.gif);
	background-repeat: no-repeat;
	background-position: left top;
}
.j27bg {
	background-image: url(images/traininggif.gif);
	background-repeat: no-repeat;
	background-position: right bottom;
	background-attachment: fixed;
}
.trainingback {
	background-image: url(images/traininggif.gif);
	background-repeat: no-repeat;
	background-position: left top;
}
.picborder {
	text-decoration: none;
	border: 1px solid #666666;
}
.caption {
	font-family: Verdana, Arial, Helvetica, sans-serif;
	font-size: 10px;
	color: #000000;
	text-align: center;
	vertical-align: top;



}
h3 {
	font-size: 12px;
	color: #006666;
	font-family: Verdana, Arial, Helvetica, sans-serif;
}